The wheat belly diet book

7.90  ·  7,878 ratings  ·  521 reviews
the wheat belly diet book

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis

Wheat Belly, by preventive cardiologist William Davis, MD , explains how eliminating wheat from our diets is the key to achieving permanent weight loss and relief from a wide range of health issues including digestive disorders and immune problems. Davis says that excess fat is not related to inactivity or high-fat diets, but instead is due to our love of foods like bread, pasta, muffins and cakes. In this book, he offers dieters a step-by-step plan to creating a wheat-free diet lifestyle so as to achieve dramatic weight loss and optimal health. While all carbohydrate foods have an influence on our blood sugar levels, our response to wheat is more severe due to its composition. He also says that when we eat wheat it not only triggers an insulin response that promotes the storage of fat — especially belly fat — but due to the presence of compounds called endorphins, it also increases your appetite so that you eat more calories.
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The Overview - Wheat Belly's Dr. William Davis (Part 1)

William R. Davis is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison.".

We Decoded the Wheat Belly Diet—Here's What You Need to Know

Average rating 3! To sum up - I'm not at all opposed to low-carb diets, but he doesn't give corn or rice a pass either in large quantities. He focuses mostly on giving up wheat in the diet, and agree with Dr? The author also states fiber content in wheat products doesn't affect blood sugar.

There is an extensive section called The Wheat Belly Bakery that helps you recreate the baked products, or filling out a ho. Plus greatly improved strength and energy levels. The author argues that wheat has been so transformed by hybridization and My mindset when I approached this book was one of skepticism. I am not blindly opposed to what you say.

So last week, while I was on vacation, I hauled Wheat Belly with me. So before my review, here's what I'm not going to do. I'm not going to reinvent the wheel and criticize the science or lack thereof.
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What to Eat This Week

There are 6 books in the entire Wheat Belly series dating back to September, You seasoned Wheat Belliers already know a lot about navigating the different content of the Wheat Belly books. This is the original Wheat Belly book that upset dietitians, caused doors to be slammed in the corridors of Big Food companies, and the USDA commissioner to pop Tums every couple of hours because it picked on wheat, the grain held in highest regard among food manufacturers and providers of conventional dietary advice. Wheat Belly introduced the world to modern high-yield, semi-dwarf wheat, the man-made inch tall plant that wreaks extraordinarily harmful effects on humans consuming it. Read this book if you want to understand what has happened to modern wheat at the hands of geneticists and agribusiness to take something not good for health traditional wheat and convert it into the most destructive component of the modern diet. A little heavier on the science, reading this book provides the scientific rationale to explain why the Wheat Belly lifestyle achieves such incredible benefits.

2 COMMENTS

  1. Earl E. says:

    Buy this book from Dist Gee, I do not eat a lot of wheat, several hundred millennia. However. Go running-or whatever it is that raises your heart rate and floods you with endorphins.

  2. Lindsay B. says:

    Wheat Belly: Don't Believe Everything You Read

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